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Sunday...fun day.....

Small Changes

Laughter....its so important for mental well being.  Losing weight is mostly a mental game that we need to stay on top of and persevere with.  Laughter is an important part of that, don't take yourself too seriously.  If you happen to stuff up then tomorrow is another day.  Perseverance pays off....that's me and Mr funny himself, Shane Jacobsen. 



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